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EFT Tapping

El Rio Health's Create a Healthy Tomorrow Stress management doesn’t happen only in the classroom. Explore how toxic stress may be effecting you and your health, get…

Physiology of Emotions

El Rio Health's Create a Healthy Tomorrow Stress management doesn’t happen only in the classroom. Explore how toxic stress may be effecting you and your health, get…

Mindful Sleep

El Rio Health's Create a Healthy Tomorrow Stress management doesn’t happen only in the classroom. Explore how toxic stress may be effecting you and your health, get…

Mindful Senses

El Rio Health's Create a Healthy Tomorrow Stress management doesn’t happen only in the classroom. Explore how toxic stress may be effecting you and your health, get…

Mindful Breathing

El Rio Health's Create a Healthy Tomorrow Explore how toxic stress may be effecting you and your health, get introduced to a few mindfulness and lifestyle practices…