This one-hour presentation shares methods that help identify and analyze the physical and emotional effects of everyday stressors and teaches positive coping strategies to support a healthier life. Attendees will learn how to achieve balance, set boundaries, seek support, share core values, and self-regulate through mindfulness. Ending with a brief breathing exercise, audiences will leave feeling refreshed and empowered.
- For questions regarding this resource, please contact Pima County Health Department.
- Contact Name: Community Mental Health and Addiction Team
- Phone No: (520) 724-7470
- Email Address: CMHA@Pima.Gov