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Happy Summer, Teachers! Whether you are working, traveling, reflecting, learning, or doing something else entirely, we hope you find some time to relax, recharge, and drink lots of water!

Stress Management

This one-hour presentation shares methods that help identify and analyze the physical and emotional effects of everyday stressors and teaches positive coping strategies to support a healthier life. Attendees will learn how to achieve balance, set boundaries, seek support, share core values, and self-regulate through mindfulness. Ending with a brief breathing exercise, audiences will leave feeling refreshed and empowered.

See the calendar on the CMHA main page for upcoming opportunities. Register for this training at Pima.Gov/HDReferrals or contact us: E-mail CMHA Team.

  • For questions regarding this resource, please contact Pima County Health Department.
  • Contact Name: Community Mental Health and Addiction Team
  • Phone No: (520) 724-7470
  • Email Address: CMHA@Pima.Gov