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Balancing Lifestyles with the Stress and Anxiety of Today’s World

Josh Whitely will speak about balancing stress, improving sleep, and keeping your immune system strong during COVID-19. Josh will include techniques enabling us to better manage the curves 2020 has thrown at us, including the COVID pandemic.
Josh has a background in several disciplines, including acupuncture (Southwest Acupuncture College, Boulder, CO) and Chinese herbal and Ayurvedic medicine (Ayurvedic Institute, Albuquerque, NM). He is also an adjunct teacher at the Arizona School of Acupuncture and Oriental Medicine, and practices at Common Roots Acupuncture (https://commonrootsacupuncture.com/). He loves using his knowledge to help people.