Mindfulness and Meditation are popular because they help people manage stress and life’s challenges. All school personnel welcome! Take this class to build resilience and self-care habits that work for YOU!
WHY MINDFULNESS AND MEDITATION ?
- Anyone can learn to meditate and become more mindful
- No special equipment or prior experience required
- Create a sense of well-being and ease in daily life
- Small investments of time have powerful results
WHAT ARE THE BENEFITS?
- Better health
- Reduced anxiety and worry
- Improved attention and focus
- Increased appreciation and gratitude
COURSE INFO:
- Online, 5 weeks, 90 minute sessions
- New strategies, content, and discussions each week
- Daily practice, reading, logging
- Attendance required, classes are not recorded
REGISTER by 9/28/26 ($3.99 to purchase app at time of registration.)
Course payment options and Zoom link provided after registration.
Invite a friend, colleague, family member, neighbor, teammate, etc to register, too! Everyone (18+ years) welcome! The class often includes people from all walks of life and multiple time zones. It is not a school personnel-only class.
FEES:
- Course – $150 (school personnel discounts available – contact Holly)
- App – $3.99 / at registration
- Text – $20 / recommended
Tucson Values Teachers is providing limited scholarships for educators to attend PD opportunities, if you are interested, click here for more information
- For questions regarding this resource, please contact Mindful Matters.
- Contact Name: Holly Cluff
- Phone No: 520-955-1604
- Email Address: holly@beingmindfulmatters.org