Mindfulness and Meditation are popular because they help people manage stress and life’s challenges. Take this class to build resilience and self-care habits that work for YOU!
WHY MINDFULNESS AND MEDITATION ?
- Anyone can learn to meditate and become more mindful
- No special equipment or prior experience required
- Create a sense of well-being and ease in daily life
- Small investments of time have powerful results
WHAT ARE THE BENEFITS?
- Better health
- Reduced anxiety and worry
- Improved attention and focus
- Increased appreciation and gratitude
COURSE INFO:
- Online, 5 weeks, 90 minutes
- New strategies, content, and discussions each week
- Daily practice, reading, logging
- Attendance required, classes are not recorded
FEES:
- Course – $100 / School Personnel Special
- App – $3.99 / at registration
- Text – $20 / recommended
REGISTER by 1/22/25
Course payment options and Zoom link provided after registration.
Tucson Values Teachers is providing limited scholarships for educators to attend PD opportunities, if you are interested, click here for more information
- For questions regarding this resource, please contact Mindful Matters.
- Contact Name: Holly Cluff
- Phone No: 520-955-1604
- Email Address: holly@beingmindfulmatters.org