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Stress Management

This one-hour presentation shares methods that help identify and analyze the physical and emotional effects of everyday stressors and teaches positive coping strategies to support a healthier life. Attendees will learn how to achieve balance, set boundaries, seek support, share core values, and self-regulate through mindfulness. Ending with a brief breathing exercise, audiences will leave feeling refreshed and empowered.

See the calendar on the CMHA main page for upcoming opportunities. Register for this training at Pima.Gov/HDReferrals or contact us: E-mail CMHA Team.

  • For questions regarding this resource, please contact .
  • Contact Name: Community Mental Health and Addiction Team
  • Phone No: (520) 724-7470
  • Email Address: CMHA@Pima.Gov